A full-body workout that consists of isometric holds and heavy repetition, working muscles to fatigue to develop muscle stamina and endurance. Different props and routines are used in each class to challenge the body and engage the mind.

 Fitness level: appropriate for all fitness levels

Register: Attendees can register by emailing evanston@thebarrecode.com and pay when they arrive for the class

Website: http://www.thebarrecode.com/studio/evanston/

 There is a $8 fee for this class; payable when you arrive for the class