This 45 minute total body workout is a combination of both strength exercises and cardio exercises aimed at decreasing body fat while increasing muscle mass, making you the ultimate lean machine. We utilize a variety of equipment including weights, TRX and bosu’s in order to increase strength, balance, and to burn a high number of calories! All levels are welcome and encouraged!

Fitness level: appropriate for all fitness levels

 **Registration required.  Register Here!**

 There is a $5 charge for this class; payable when you arrive for the class