Friday, May 12, 11:00- 11:30 am

Friday, May 26, 11:00- 11:30 am

Friday, June 2, 11:00- 11:30 am

Friday, June 16, 11:00- 11:30 am

Friday, June 30, 11:00- 11:30 am

Friday, July 7, 11:00- 11:30 am

Register in advance for the meetings:
https://us02web.zoom.us/meeting/register/tZ0tcu-rqD8pEtFEtvD2uJAi5qQU3ARtB7Pj

After registering, you will receive a confirmation email containing information about joining the meeting.

FREE

We have all been breathing our entire lives, but do we breathe optimally?  Optimal breathing has many benefits, as we know.  It oxygenates our bodies, impacts blood pressure and cardiovascular endurance, & helps us to destress, to name a few.  Did you also know it is our number one strategy to connect to our core, as well as improve range of motion in our bodies?  If you'd like to experience how optimal breathing impacts your body, in just 30 minutes, please join me, Sara Fisher, from Chicago Integrative Movement Specialists, on the Fridays listed.  Wear your WOW t-shirt!

  

773-343-4012-main office