How to stay safe and avoid injuries in bootcamp or any form of exercise.
How a boot camp workout works, preventing you from feeling intimidated or frustrated when you first attend (things seem really fast at first until you understand how it works.)
You’ll learn the important “dos and don’ts” for water and food consumption before and after exercise.
You’ll learn the keys to success and how to easily change your nutritional habits to support your exercise program (ie. faster and easier fat loss.)
You’ll meet people just like you (HINT: A support circle is a key to lasting success.)
You’ll learn about “change psychology” and why other programs may have let you down.
