Join Sarah B. McLaughlin for quick and practical tips on how to alleviate pain and discomfort. We will use simple tools like tennis balls and a chair to help you craft a self-care routine for before and after exercise. Wear comfortable clothes you can move in easily and bring your sense of humor as we get ourselves into some funny looking (but effective) positions. We will discuss how to modify techniques for every body type and fitness level, and leave feeling more confident in putting together a helpful healing routine for ourselves.

Class taught by Sarah McClaughlin, LMT, RYT