Learn the Gyrotonic® methodology in this Gyrokinesis® class  Seated on low stools and mats, the class moves the spine and joints through a series of arching, curling, bending and spiraling movements.  The three-dimensional, circular experience, and corresponding breathing patterns, make it feel less like exercise and more like dance. Additional offer to WOW participants, future Sat am classes with Nina only $10 per class for the rest of June 2018.

Meeting place: Chicago Northshore Kinetics: 515 Davis St, Evanston, IL 60201  .  

What to wear:  Comfortable stretchy or loose clothing.

Fitness level: Beginners welcome.

 **Registration required.  Register here!**