Come to Raymond park with a beach towel or yoga mat to learn the Gyrotonic® methodology in this class. Seated on towels or yoga mats, through Gyrokinesis® we will move the spine and joints with a series of arching, curling, bending and spiraling movements.  The three-dimensional, circular experience, and corresponding breathing patterns, make it feel less like exercise and more like dance. 

$5, suggested but not required.

Meeting place: Southwest Corner of Raymond Park - Chicago and Lake St.

What to wear:  Comfortable stretchy or loose clothing.

Fitness level: Beginners welcome, but must be able to sit on the ground to fully participate

 **Registration required.  Register here!**

Cancellation: **If you suspect this event may be canceled due to weather, a holiday, etc, you may check the event calendar, which will be updated to reflect any change in a regularly-scheduled event**