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**Weight Loss & Behavior Change (F)

Instructor: Tiffini

Tiffini Holmes, owner of Total Transformation Wellness Coaching, is an American Council on Exercise (ACE) certified Health Coach and has more than 15 years of coaching in the human resources field. She believes in total wellness mind, body, and spirit. According to her, not any one without the other is enough. After being overweight most of her life Tiffini decided to take control after tipping the scale at nearly 400 lbs. To date, she has lost over 150lbs. 
We will meet outside at the north end of the lagoon, near the intersection of Church and Sheridan.

 **Registration required.  Register here!*

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